Specialties
Therapy for Anxiety & Stress
Anxiety is the constant churning of the mind, the over-thinking that interferes with a good night's sleep. You feel "stressed out" and your mind is non-stop with self-judgment, worst-case scenarios, or fears of the future. You've tried to manage on your own, but you could use the support. Therapy can help you develop healthy coping skills in order to feel more calm and centered.
Trauma Therapy
Despite your best efforts to leave things behind, they keep coming up. When you least expect it, you get triggered, and you freeze or want to run. You feel angry about what happened or sad (or both). You're considering trauma therapy because you know you deserve support. You want to feel lighter and more empowered. Perhaps you've tried talk therapy and want to try something new. Let's chat about how EMDR can help.
Support for Creatives
You've reached a degree of success in your line of work, but there are patterns you'd like to change. You want a healthier relationship with yourself, with others, or with your art. In a social world where so much is a facade, you crave what's genuine and true. You want to come back to center, to live, love, and work more authentically, and you're looking for support.
Self-Esteem Counseling
Despite your success, you hide thoughts that you're not good enough. You seem so put-together on the outside, but on the inside it's a constant struggle. You want to feel better about yourself, to accept yourself, to be known for who you really are, and you're ready to have guidance and support along the way.
Therapy for Change-Makers
You are a creative person, BIPOC or you simply think, live, and play outside the box. Let's help you let go of any limiting beliefs or any unhelpful patterns that are getting in the way of living your most powerful, authentic life. We can help you on your journey of healing and empowerment.
EMDR Therapy
Are you looking to try something different than talk-therapy? You might want to give EMDR a try. EMDR is a powerful mind-body approach focused on healing from past hurtful experiences. It is not a magic pill, but it can help you access and unload what you've been carrying for far too long. See our EMDR page to learn more.