We deserve to be heard and understood in a safe and caring space. Therapy can provide that comfortable and supportive atmosphere for you to begin to learn more about yourself, to uncover and replace patterns that no longer serve you, and to improve your relationships. Those relationships may be with your partner, your family, work, or school.
I work with individuals to help them integrate mind, body, and spirit - with the goal of supporting you to build the life you desire. Together, we can begin the healing of emotional wounds and help you move towards your genuine goals, dreams, and passions.
As your therapist, I serve as a supportive guide to help you create the change you want. My experience includes working with adults, transition age youth (18-26 yrs old), parents, families, different cultural and religious backgrounds, and LGBT individuals. I use Cognitive Behavior Therapy together with other modalities to provide you with direction that can help you explore and find your own answers.
Areas of Training and Experience:
- childhood trauma